Rodney Mintz 12x2:00/1:30r row
6,128
Meters
24:00.0
Time
1:57.4
Pace
412
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 126 |
March 27, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,128 | 1:57.4 | 216 | 1030 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | |
| r2,323 |
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Workout Graph
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