Rodney Mintz 4x6:00/2:00r row
5,601m
Meters
24:00.0
Time
2:08.5
Pace
346
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 118 |
March 28, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,601m | 2:08.5 | 165 | 867 | 24 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 25 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 24 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 | |
| r1,066m |
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Workout Graph
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