Rodney Mintz 30:58 row
5,665m
Meters
30:58.0
Time
2:43.9
Pace
293
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 89 |
March 29, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.0 | 5,665m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 30:58.0 | 168m | 2:52.6 | 68 | 534 | 22 |
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Workout Graph
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