Rodney Mintz 6x4:00/2:00r row
5,718
Meters
24:00.0
Time
2:05.9
Pace
361
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 114 |
March 30, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,718 | 2:05.9 | 175 | 902 | 24 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 24 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 24 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 23 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 26 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | |
| r1,386 |
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Workout Graph
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