Rodney Mintz 6x4:00/2:00r row
5,604m
Meters
24:00.0
Time
2:08.4
Pace
346
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 107 |
March 30, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,604m | 2:08.4 | 165 | 867 | 26 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 27 | |
| r1,398m |
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Workout Graph
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