Rodney Mintz 8x3:00/2:00r row
5,953m
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 109 |
March 31, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,953m | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| r2,051m |
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Workout Graph
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