Rodney Mintz 8x3:00/2:00r row
5,953
Meters
24:00.0
Time
2:00.9
Pace
390
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 109 |
March 31, 2023 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,953 | 2:00.9 | 198 | 975 | 26 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 28 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 28 | |
| r2,051 |
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Workout Graph
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