Rodney Mintz 3500m row
3,500m
Meters
15:12.3
Time
2:10.3
Pace
213
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 78 |
April 01, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.3 | 3,500m | 2:10.3 | 158 | 844 | 24 |
| 2:59.6 | 700m | 2:08.2 | 166 | 870 | 24 |
| 3:04.9 | 1,400m | 2:12.0 | 152 | 822 | 24 |
| 3:06.7 | 2,100m | 2:13.3 | 148 | 807 | 23 |
| 3:05.4 | 2,800m | 2:12.4 | 151 | 818 | 24 |
| 2:55.7 | 3,500m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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