Rodney Mintz 2:31:01 row
30,007m
Meters
2:31:01.3
Time
2:30.9
Pace
1621
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 3076 |
| Drag Factor | 70 |
April 02, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31:01.3 | 30,007m | 2:30.9 | 102 | 649 | 20 |
| 20:00.0 | 3,938m | 2:32.3 | 99 | 640 | 19 |
| 40:00.0 | 3,908m | 2:33.5 | 97 | 632 | 20 |
| 1:00:00.0 | 3,949m | 2:31.9 | 100 | 643 | 20 |
| 1:20:00.0 | 3,895m | 2:34.0 | 96 | 629 | 20 |
| 1:40:00.0 | 3,942m | 2:32.2 | 99 | 641 | 20 |
| 2:00:00.0 | 4,016m | 2:29.4 | 105 | 661 | 20 |
| 2:20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 21 |
| 2:31:01.3 | 2,314m | 2:22.8 | 120 | 712 | 23 |
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