Rodney Mintz 55:21 row
11,333m
Meters
55:21.1
Time
2:26.5
Pace
626
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1193 |
| Drag Factor | 74 |
April 03, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.1 | 11,333m | 2:26.5 | 111 | 682 | 21 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 55:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 55:21.1 | 44m | 3:59.7 | 25 | 387 | 16 |
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Workout Graph
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