Rodney Mintz 8x3:00/2:00r row
5,430m
Meters
24:00.0
Time
2:12.5
Pace
327
Calories
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 92 |
April 03, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,430m | 2:12.5 | 150 | 816 | 23 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r2,073m |
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Workout Graph
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