Rodney Mintz 3:05:34 row
38,010m
Meters
3:05:34.4
Time
2:26.4
Pace
2101
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 3753 |
| Drag Factor | 53 |
April 05, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05:34.4 | 38,010m | 2:26.4 | 111 | 683 | 19 |
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 20 |
| 40:00.0 | 4,202m | 2:22.7 | 120 | 713 | 20 |
| 1:00:00.0 | 4,168m | 2:23.9 | 117 | 703 | 19 |
| 1:20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 20 |
| 1:40:00.0 | 4,122m | 2:25.5 | 113 | 690 | 20 |
| 2:00:00.0 | 4,194m | 2:23.0 | 120 | 711 | 20 |
| 2:20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 20 |
| 2:40:00.0 | 3,917m | 2:33.1 | 97 | 635 | 20 |
| 3:00:00.0 | 3,860m | 2:35.4 | 93 | 620 | 20 |
| 3:05:34.4 | 1,081m | 2:34.6 | 95 | 625 | 18 |
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Workout Graph
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