Rodney Mintz 4x6:00/2:00r row
4,861m
Meters
24:00.0
Time
2:28.1
Pace
266
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 94 |
April 05, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,861m | 2:28.1 | 108 | 670 | 22 | |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 22 | |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | |
| r694m |
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Workout Graph
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