Rodney Mintz 5x5:00/2:00r row
5,427m
Meters
25:00.0
Time
2:18.1
Pace
314
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 83 |
April 06, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,427m | 2:18.1 | 133 | 756 | 23 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | |
| r1,247m |
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Workout Graph
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