Rodney Mintz 4:11:30 row
50,001m
Meters
4:11:30.5
Time
2:30.9
Pace
2715
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 5331 |
| Drag Factor | 86 |
April 07, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11:30.5 | 50,001m | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 17 |
| 40:00.0 | 3,990m | 2:30.3 | 103 | 654 | 20 |
| 1:00:00.0 | 4,036m | 2:28.6 | 107 | 666 | 21 |
| 1:20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 20 |
| 1:40:00.0 | 3,990m | 2:30.3 | 103 | 654 | 21 |
| 2:00:00.0 | 3,983m | 2:30.6 | 102 | 652 | 21 |
| 2:20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 22 |
| 2:40:00.0 | 3,971m | 2:31.0 | 101 | 649 | 21 |
| 3:00:00.0 | 3,948m | 2:31.9 | 100 | 643 | 22 |
| 3:20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 22 |
| 3:40:00.0 | 3,830m | 2:36.6 | 91 | 613 | 20 |
| 4:00:00.0 | 3,818m | 2:37.1 | 90 | 610 | 22 |
| 4:11:30.5 | 2,450m | 2:20.9 | 125 | 730 | 26 |
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Workout Graph
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