Rodney Mintz 23:18 row
5,007m
Meters
23:18.5
Time
2:19.6
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 86 |
April 08, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,007m | 2:19.6 | 129 | 742 | 19 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 23:18.5 | 703m | 2:21.1 | 124 | 728 | 20 |
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Workout Graph
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