Rodney Mintz 1:15:40 row
15,104m
Meters
1:15:40.8
Time
2:30.3
Pace
820
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1603 |
| Drag Factor | 83 |
April 09, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:40.8 | 15,104m | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,960m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 1,979m | 2:31.5 | 100 | 645 | 20 |
| 30:00.0 | 1,927m | 2:35.6 | 93 | 619 | 21 |
| 40:00.0 | 1,966m | 2:32.5 | 99 | 639 | 21 |
| 50:00.0 | 1,996m | 2:30.3 | 103 | 654 | 22 |
| 1:00:00.0 | 2,002m | 2:29.8 | 104 | 657 | 21 |
| 1:10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 21 |
| 1:15:40.8 | 1,222m | 2:19.4 | 129 | 744 | 22 |
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Workout Graph
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