Rodney Mintz 4x7:00/2:30r row
6,003
Meters
28:00.0
Time
2:19.9
Pace
344
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 38:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 96 |
April 10, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,003 | 2:19.9 | 128 | 737 | 24 | |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 762 | 24 | |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 737 | 24 | |
| 7:00.0 | 1,491 | 2:20.8 | 125 | 728 | 25 | |
| 7:00.0 | 1,484 | 2:21.5 | 124 | 720 | 24 | |
| r1,047 |
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Workout Graph
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