Rodney Mintz 1:20:18 row
16,010m
Meters
1:20:18.3
Time
2:30.4
Pace
869
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1862 |
| Drag Factor | 82 |
April 11, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:18.3 | 16,010m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 23 |
| 20:00.0 | 1,987m | 2:30.9 | 102 | 649 | 22 |
| 30:00.0 | 1,942m | 2:34.4 | 95 | 626 | 22 |
| 40:00.0 | 1,946m | 2:34.1 | 96 | 628 | 22 |
| 50:00.0 | 2,009m | 2:29.3 | 105 | 661 | 23 |
| 1:00:00.0 | 1,951m | 2:33.7 | 96 | 631 | 22 |
| 1:10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 24 |
| 1:20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 24 |
| 1:20:18.3 | 28m | 5:26.7 | 10 | 334 | 5 |
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Workout Graph
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