Rodney Mintz 5x5:00/2:00r row
5,280m
Meters
25:00.0
Time
2:22.0
Pace
298
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 86 |
April 12, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,280m | 2:22.0 | 122 | 720 | 25 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| r1,388m |
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Workout Graph
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