Rodney Mintz 1:43:00 row
20,340m
Meters
1:43:00.3
Time
2:31.9
Pace
1098
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 2384 |
| Drag Factor | 180 |
April 14, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:00.3 | 20,340m | 2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 21 |
| 20:00.0 | 1,935m | 2:35.0 | 94 | 623 | 21 |
| 30:00.0 | 1,888m | 2:38.8 | 87 | 600 | 21 |
| 40:00.0 | 1,935m | 2:35.0 | 94 | 623 | 22 |
| 50:00.0 | 1,980m | 2:31.5 | 101 | 646 | 23 |
| 1:00:00.0 | 2,018m | 2:28.6 | 107 | 666 | 22 |
| 1:10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 22 |
| 1:20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 25 |
| 1:30:00.0 | 1,982m | 2:31.3 | 101 | 647 | 26 |
| 1:40:00.0 | 2,065m | 2:25.2 | 114 | 692 | 25 |
| 1:43:00.3 | 629m | 2:23.3 | 119 | 709 | 27 |
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Workout Graph
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