Rodney Mintz 45:16 row
7,778m
Meters
45:16.2
Time
2:54.6
Pace
393
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 89 |
April 22, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.2 | 7,778m | 2:54.6 | 66 | 526 | 20 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 20 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 19 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 45:16.2 | 39m | 3:27.6 | 39 | 434 | 14 |
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Workout Graph
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