Rodney Mintz 24:42 row
4,221m
Meters
24:42.5
Time
2:55.6
Pace
213
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 93 |
April 26, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.5 | 4,221m | 2:55.6 | 65 | 522 | 19 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 24:42.5 | 801m | 2:56.3 | 64 | 519 | 20 |
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