Rodney Mintz 8x3:00/2:00r row
6,014m
Meters
24:00.0
Time
1:59.7
Pace
396
Calories
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 123 |
April 29, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,014m | 1:59.7 | 204 | 1001 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r2,090m |
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Workout Graph
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