Rodney Mintz 4x6:00/2:00r row
5,725m
Meters
24:00.0
Time
2:05.7
Pace
360
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 123 |
May 01, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,725m | 2:05.7 | 176 | 905 | 24 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | |
| r945m |
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Workout Graph
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