Rodney Mintz 6x4:00/2:00r row
5,893m
Meters
24:00.0
Time
2:02.1
Pace
381
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 127 |
May 03, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,893m | 2:02.1 | 192 | 960 | 26 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | |
| r1,614m |
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Workout Graph
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