Rodney Mintz 8x3:00/2:00r row
5,967m
Meters
24:00.0
Time
2:00.6
Pace
390
Calories
| Rest Distance | 2,139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 125 |
May 04, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,967m | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r2,139m |
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Workout Graph
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