Rodney Mintz 6x4:00/2:00r row
5,901m
Meters
24:00.0
Time
2:02.0
Pace
385
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 122 |
May 06, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,901m | 2:02.0 | 193 | 963 | 26 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| r1,653m |
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Workout Graph
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