Rodney Mintz 8x3:00/2:00r row
6,065m
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,202m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 128 |
May 08, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,065m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r2,137m |
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Workout Graph
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