Rodney Mintz 5x5:00/2:00r row

6,070m

Meters

25:00.0

Time

2:03.5

Pace

389

Calories

Rest Distance1,271m
Rest Time10:00.0
Overall Distance7,341m
Overall Time35:00.0
Average Watts186
Calories Per Hour938
Stroke Rate24
Stroke Count775
Drag Factor121

May 10, 2023 18:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,070m 2:03.5 186 938 24
5:00.0 1,214m 2:03.5 186 938 25
5:00.0 1,173m 2:07.8 167 876 21
5:00.0 1,214m 2:03.5 186 938 26
5:00.0 1,216m 2:03.3 186 941 24
5:00.0 1,253m 1:59.7 204 1002 27
r1,271m

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