Rodney Mintz 5x5:00/2:00r row
6,070m
Meters
25:00.0
Time
2:03.5
Pace
389
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 121 |
May 10, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,070m | 2:03.5 | 186 | 938 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | |
| r1,271m |
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Workout Graph
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