Rodney Mintz 6x4:00/2:00r row
5,872m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 122 |
May 11, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,872m | 2:02.6 | 190 | 953 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| r1,640m |
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Workout Graph
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