Rodney Mintz 15x0:40/1:20r row
2,840m
Meters
10:00.0
Time
1:45.6
Pace
214
Calories
| Rest Distance | 2,828m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 127 |
May 13, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 29 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 23 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 38 | |
| r2,828m |
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Workout Graph
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