Rodney Mintz 28:45 row
5,102m
Meters
28:45.8
Time
2:49.1
Pace
262
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 90 |
May 15, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.8 | 5,102m | 2:49.1 | 72 | 548 | 19 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 19 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 20 |
| 28:45.8 | 715m | 2:37.9 | 89 | 605 | 21 |
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Workout Graph
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