Rodney Mintz 4x6:00/2:00r row
6,022m
Meters
24:00.0
Time
1:59.5
Pace
400
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 130 |
May 15, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,022m | 1:59.5 | 205 | 1004 | 25 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | |
| r978m |
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Workout Graph
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