Rodney Mintz 28:09 row
5,006m
Meters
28:09.5
Time
2:48.7
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 95 |
May 18, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.5 | 5,006m | 2:48.7 | 73 | 550 | 20 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 28:09.5 | 637m | 2:28.7 | 106 | 666 | 22 |
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Workout Graph
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