Rodney Mintz 5x5:00/2:00r row
6,057m
Meters
25:00.0
Time
2:03.8
Pace
388
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 128 |
May 18, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,057m | 2:03.8 | 184 | 934 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r1,016m |
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Workout Graph
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