Rodney Mintz 12x2:00/1:30r row
6,119m
Meters
24:00.0
Time
1:57.6
Pace
409
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 124 |
May 20, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,119m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| r2,285m |
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Workout Graph
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