Rodney Mintz 4x5:00/1:30r row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 26:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 129 |
May 25, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 22 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | |
| r767m |
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Workout Graph
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