Rodney Mintz 4x5:00/1:30r row
4,903
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 26:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 129 |
May 25, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 951 | 22 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 21 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 24 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 26 | |
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.