Rodney Mintz 15x0:40/1:20r row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
214
Calories
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 122 |
May 27, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 28 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 26 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 29 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 29 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 38 | |
| r2,735m |
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Workout Graph
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