Rodney Mintz 15x0:40/1:20r row
2,831
Meters
10:00.0
Time
1:45.9
Pace
214
Calories
| Rest Distance | 2,735 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 30:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 122 |
May 27, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1284 | 28 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 26 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 24 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 29 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 29 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | |
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 38 | |
| r2,735 |
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Workout Graph
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