Rodney Mintz 4x6:00/2:00r row
5,923m
Meters
24:00.0
Time
2:01.5
Pace
387
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 129 |
May 31, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,923m | 2:01.5 | 195 | 970 | 25 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 25 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | |
| r880m |
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Workout Graph
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