Rodney Mintz 22:37 row
4,119m
Meters
22:37.7
Time
2:44.8
Pace
213
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 90 |
June 01, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 4,119m | 2:44.8 | 78 | 569 | 20 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 20 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 20 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 22:37.7 | 481m | 2:43.9 | 79 | 573 | 22 |
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