Rodney Mintz 5x5:00/2:00r row
6,152
Meters
25:00.0
Time
2:01.9
Pace
399
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 124 |
June 01, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,152 | 2:01.9 | 193 | 957 | 24 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 25 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 22 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 25 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 23 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 27 | |
| r1,151 |
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Workout Graph
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