Rodney Mintz 8x3:00/2:00r row

6,050m

Meters

24:00.0

Time

1:59.0

Pace

403

Calories

Rest Distance2,066m
Rest Time16:00.0
Overall Distance8,116m
Overall Time40:00.0
Average Watts208
Calories Per Hour1014
Stroke Rate25
Stroke Count879
Drag Factor127

June 05, 2023 18:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,050m 1:59.0 208 1014 25
3:00.0 753m 1:59.5 205 1005 23
3:00.0 754m 1:59.3 206 1008 26
3:00.0 753m 1:59.5 205 1005 23
3:00.0 760m 1:58.4 211 1025 24
3:00.0 764m 1:57.8 214 1036 24
3:00.0 754m 1:59.3 206 1008 28
3:00.0 753m 1:59.5 205 1005 26
3:00.0 759m 1:58.5 210 1022 28
r2,066m

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Workout Graph

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