Rodney Mintz 4x6:00/2:00r row
5,978m
Meters
24:00.0
Time
2:00.4
Pace
393
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 126 |
June 07, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,978m | 2:00.4 | 200 | 989 | 25 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 26 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | |
| r801m |
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Workout Graph
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