Rodney Mintz 22:37 row
4,000m
Meters
22:37.9
Time
2:49.7
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 88 |
June 08, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 4,000m | 2:49.7 | 72 | 546 | 19 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 19 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 22:37.9 | 530m | 2:28.9 | 106 | 664 | 22 |
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