Rodney Mintz 6x4:00/2:00r row
6,039m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 124 |
June 08, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,039m | 1:59.2 | 207 | 1010 | 25 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r1,465m |
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Workout Graph
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