Rodney Mintz 4x5:00/2:00r row
4,971m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 125 |
June 12, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 22 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | |
| r829m |
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Workout Graph
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