Rodney Mintz 6x4:00/2:00r row
6,049m
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 121 |
June 14, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,049m | 1:59.0 | 208 | 1014 | 26 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| r1,452m |
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Workout Graph
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