Rodney Mintz 4x6:00/2:00r row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
402
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 125 |
June 15, 2023 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 25 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | |
| r768m |
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Workout Graph
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