Rodney Mintz 8x3:00/2:00r row
6,026m
Meters
24:00.0
Time
1:59.4
Pace
399
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 123 |
June 19, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,026m | 1:59.4 | 205 | 1006 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| r1,974m |
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Workout Graph
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