Rodney Mintz 6x4:00/2:00r row
6,075m
Meters
24:00.0
Time
1:58.5
Pace
407
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 127 |
June 22, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,075m | 1:58.5 | 210 | 1023 | 24 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 29 | |
| r1,704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.