Rodney Mintz 6x4:00/2:00r row
6,075
Meters
24:00.0
Time
1:58.5
Pace
407
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 127 |
June 22, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,075 | 1:58.5 | 210 | 1017 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 21 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 24 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 29 | |
| r1,704 |
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Workout Graph
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